What Works for My Scalp Psoriasis Today

After years of trying over-the-counter shampoos, visiting dermatologists, and experimenting with different prescription treatments, I finally reached a place I never thought I would.

I found a routine that works for me.

Is my scalp psoriasis completely gone?

No.

But for the first time in years, I feel like I'm in control instead of feeling like my scalp is controlling me.

One of the biggest lessons I've learned throughout this journey is that consistency matters.

In fact, for me, consistency may be even more important than the products themselves.

When life gets busy, work becomes stressful, or I'm simply exhausted, my routine is usually the first thing to suffer.

And almost every time that happens, I notice the same result.

The flare-ups start to return.

Over the years, I've learned that stress and inconsistency are two of my biggest triggers.

When I stay on top of my scalp care routine, my symptoms remain manageable. When I don't, my scalp quickly reminds me.

The prescription treatment that has worked best for me is Clobetasol.

After trying multiple treatments over the years, this is the one I've continued using because it has consistently helped me control flare-ups.

One of the things I appreciate most about Clobetasol is how simple it is to use.

Unlike some treatments I tried in the past, I don't need to leave it on my scalp for long periods of time.

I apply it in the shower, leave it on for a few minutes, and then rinse.

Another benefit for me is that it doesn't have the strong medicinal smell that I experienced with many other scalp treatments.

That may sound like a small thing, but when you're dealing with a chronic condition, little details matter.

Today, I typically use Clobetasol about once a week, depending on how my scalp is behaving.

When I'm being consistent with my routine, that's usually enough to keep flare-ups under control.

The other important part of my routine is daily scalp cleansing.

Because I have oily hair, I wash my scalp every single day.

I've learned that if I skip too many days, buildup begins to accumulate, my scalp becomes irritated, and flare-ups are more likely to happen.

For my daily shampoo routine, I rotate between two products that I've come to trust.

The first is Paul Mitchell Tea Tree Special Shampoo.

I absolutely love the refreshing feeling this shampoo gives my scalp.

The tingling sensation feels incredibly clean, and I enjoy the fresh scent every time I use it.

Most importantly, I feel like it helps keep my scalp feeling balanced and refreshed between treatments.

The second shampoo I use regularly is Kérastase Specifique Balancing Shampoo for Oily Scalp.

Because the Paul Mitchell shampoo can be expensive for everyday use, I like having another option that also works well for my hair and scalp.

I find that it helps cleanse my scalp thoroughly without leaving my hair feeling stripped or overly dry.

For me, keeping my scalp clean has become one of the most important parts of managing my psoriasis.

It's not about perfection.

It's about creating habits that help reduce flare-ups before they start.

Five years ago, I was constantly worrying about flakes, itching, and wondering whether anything would ever work.

Today, I still have scalp psoriasis.

But I also have a routine.

And that routine has given me something I didn't have before.

Confidence.

As I continue sharing my scalp psoriasis and hair care journey, I'll also be sharing products, treatments, and resources that I've discovered along the way.

You can follow me on Pinterest, where I regularly share hair care favorites, scalp care products, beauty finds, and other recommendations that have helped me throughout my journey.

I've also created a Resources page here on my website where you'll find products that I personally use and recommend, along with products that have been highly recommended by my family and close friends.

My goal is to make it easier for others to find trusted products and resources while navigating their own hair and scalp challenges.

In my next blog post, I'll talk about one of the most emotional parts of living with scalp psoriasis: hair loss, hair regrowth, and what I've learned along the way.

Silvia

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